Guida's Dairy Diaries

The Benefits of Having Milk with Breakfast

Posted by Mark Zydanowicz on Thu, Apr 18, 2013 @ 08:00 AM

With busy work and school schedules, families are constantly finding themselves eating breakfast on the go (or skipping it altogether) because there simply isn’t enough time in the morning to sit down together and enjoy a meal. However, the benefits of eating breakfast are numerous. Currently the Dietary Guidelines for Americans (DGA) identifies the top four “nutrients of concern” of which America’s diets are lacking. Milk is the top source of three out of the four nutrients including calcium, vitamin D and potassium (the fourth nutrient of concern is fiber).

Read More

Topics: Dairy Facts, Guida's Dairy, Benefits of drinking milk

6 Health Benefits From Drinking Milk

Posted by Mark Zydanowicz on Wed, Apr 10, 2013 @ 10:58 AM

As kids, most people heard phrases along the lines of "drink your milk so you'll grow big and strong!" While many people simply rolled their eyes and finished their milk so they could get to the good part (dessert!), the truth is that milk does provide valuable nutrients that kids need during their development.

Read More

Topics: Dairy Facts, Milk Facts, Benefits of drinking milk